Cycling is an awesome full-body workout, that is a great tool for losing weight, staying healthy, and keeping in peak physical shape. But at the same time, the repetitive motion and strain can leave the body sore, tight, and achy, which can limit your muscle recovery and stamina, and make you prone to injury. Rejuvenate the body, and take your cycling to the next level by finding balance with a regular yoga practice!
In this workshop, yoga and cycling enthusiast, Becky Eschenroeder, will cover the benefits of incorporating a dedicated yoga practice into your weekly cycling training program. The practice will start with a brief discussion/intro, followed by a yoga practice, classwork, and discussion including a specific sequence purposefully designed to balance the body and mind of hard-core cyclers! This practice is certain to loosen all those tight spots, improve your breathing, and keep you peddling hard!
$35- Early Bird before May 15th.
$40- After May 15th.