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Contentment From Within at Uttara

  • Uttara Yoga Studio 401 Highland Ave SE Roanoke, VA (map)

The Event

How much time do you spend moving towards where you want to be versus being content with where you are? Where can you create space on your life? What would that space allow you to let in? What do you cling to (mentally/physically)? How could letting go of this allow you to let yourself live more fully and deeply? Explore these questions and perhaps begin to work towards answers as you join Tara (Becky) in exploring the philosophy behind Santosha, the second of the five Niyamas. We will partake in journaling and discussion and flow through a Vinyasa practice. This will be followed by various practices that encourage finding that place of true acceptance and contentment, including progressive relaxation, visualization, and yoga nidra.