How much time do you spend moving towards where you want to be verses being content with where you are?  Where can you create space on your life?  What would that space allow you to let in? What do you cling to (mentally/physically)?  How could letting go of this allow you to let yourself live more fully and deeply? 

Explore these questions and perhaps begin to work towards answers as you join Becky for three hours of exploring the philosophy behind Santosha, the second of the five Niyamas.  Navigate towards the contentment that exists within (no matter what life may have to offer) as we partake in journaling and discussion and flow though a Vinyasa practice.  This will be followed by various practices that encourage finding that place of true acceptance and contentment, including progressive relaxation, visualization, and yoga nidra.

Please dress comfortably and bring a mat, a journal and a pen. It's also best to avoid eating a heavy meal 60 minutes prior to this workshop.

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