In this workshop, yoga and running aficionado, Becky Eschenroeder, will cover the benefits of incorporating a dedicated yoga practice into your weekly running program. The practice will start with a 30 minute run, followed by a yoga practice, classwork, and discussion including specific sequences purposefully designed to balance the body and mind of all runners. This practice is certain to loosen all those tight spots, improve your breathing, and keep you on your feet.
Please dress comfortably and bring a mat and some running shoes. It's also best to avoid eating a heavy meal 60 minutes prior to this workshop.
Becky is a 500 hour RYT, 200 hour ERYT, RCYT and trained under Arlene Bjork through Grace Yoga Training Systems and Jennifer Elliot through Om On Yoga. Among many other lessons, one of the biggest that Arlene shared with Becky was the importance of finding contentment and acceptance of life as it presents itself to you. She is currently an Ambassador for Lululemon Athletica, Project Yoga Richmond, and YoKid. Becky is also shares yoga with children though YoKid and the “Yoga with Nitya” formats.
Becky strongly believes that she did not find yoga…yoga found her. Yoga has been very healing for Becky, as it gives her a way to stay balanced mentally and physically. It has opened her eyes to so many beautiful philosophies and ways of living, and it has led her to meet many astounding individuals. When life gets crazy and uncertain, there is one thing that she is certain of yoga will always be there. It is a gift that keeps on giving. Becky is honored and grateful to be able to share the gift of yoga with others. Namaste.
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