Join me for an extra special WEEKEND of classes at the beautiful Southern Soul Yoga in Chattanooga, TN!
Infused with poetry from her self published, “Collecting Feathers,” Tara will take you on a journey back to your roots. While drinking in the sacred sounds of heartbeat and breath, we will take the ability to listen and to feel even deeper within. We will tap into that intuitive sense of knowing; how and when to move and when to be still. Allow yourself to reconnect and reclaim that sacred seed of intent within and the poetry that is your practice. As we are reminded that we must root down in order to then rise both on and off of the yoga mat, we continue to author and cultivate the most epic novel of all; the garden that is our life.
This experience will be a combination of asana, meditation, reflection and letting your own creative juices flow. You are highly encouraged and invited to bring your own journal as well!