Running is an awesome full-body workout, that is a great tool for losing weight, staying healthy, and keeping in peak physical shape. But at the same time, the repetitive motion and pounding can leave the body sore, tight, and achy, which can limit your muscle recovery and stamina, and make you prone to injury. Rejuvenate the body, and take your running to the next level by finding balance with a regular yoga practice!
In this workshop, yoga and running enthusiast, Becky Eschenroeder, will cover the benefits of incorporating a dedicated yoga practice into your weekly running training program. The practice will start with a 45 minute run, followed by a yoga practice, classwork, and discussion including a specific sequence purposefully designed to balance the body and mind of hard-core runners! This practice is certain to loosen all those tight spots, improve your breathing, and keep you on your feet!
Cost: $25
*No Refunds Given
*Yoga + Running Clinics are designed to build upon one another, but can be taken separately.
*Drop-ins Welcome.