As we navigate into the 3rd and 4th Chakra (power center and heart), we will incorporate the idea of trusting and letting go (Ishvara Pranidhana). This exploration includes discussion, journaling, asana practice and an in depth look into the core of your being…working from the inside out.
Prepare to embark on this journey as you join Becky for three hours of exploring the philosophy behind Manipura, the third of the five Chakras; Anahata, the fourth of the five Chakras; and Ishvarah Pranidhana, the fifth of the five Niyamas. Navigate towards that sense of freedom that exists within (no matter what life may have to offer) as we partake in journaling and discussion and flow though a Vinyasa practice and some visualization as well.
Please dress comfortably and bring a mat, a journal and a pen. It's also best to avoid eating a heavy meal 60 minutes prior to this workshop.
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