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Full Circle: Yoga for Cyclists at Lexington Center of Gravity

  • Lexington Center of Gravity 23B West, E Washington St Lexington, VA 24450 (map)

Cycling is an awesome full-body workout, that is a great tool for staying healthy, and keeping in peak physical shape. But at the same time, the repetitive motion and strain can leave the body sore, tight, and achy, which can limit your muscle recovery and stamina, and make you prone to injury. Rejuvenate the body, and take your cycling to the next level by finding balance with a regular yoga practice!

In this 90 min. master class, yoga and cycling enthusiast, Tara (Becky) Eschenroeder, will cover the benefits of incorporating a dedicated yoga practice into your regular cycling training program. This practice will include a brief discussion followed by a yoga practice including a specific asana purposefully designed to balance the body and mind of hard-core cyclers! This practice is certain to loosen all those tight spots, improve your breathing, and keep you peddling hard!


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