Full Flow Videos
If getting to yoga at a specific time is a challenge for you, and if you prefer instruction in the comfort of your own home, perhaps video yoga sessions with Tara (Becky) are for you. Yoga provides us with the tools to find steadiness, comfort, and joy in the midst of every life circumstance so that we may live mindfully while connecting breath with movement and intention.
Below you will find a variety of practices to do with Tara whenever and wherever you like.
Allow yourself to discover these tools that lie within for use both on and off the mat with a single click.
