SOME FESTIVAL FUN WITH YOGA TO LIVE MUSIC!
Some CBS "Virginia This Morning" Fun!
If getting to yoga at a specific time is a challenge for you, if you prefer one on one instruction as opposed to being in a group setting, if you would rather practice yoga in a studio setting or in the comfort of your own home, perhaps private yoga sessions with Becky is for you.
Feel the rhythm of the drums as you connect breath, heartbeat and movement. Druminyasa founded by Brad Ellsworth, yogi percussionist and beats maker.
Teaching a weekend of workshops at Yogaville Ashram was truly a dream come true and one of the greatest honors I have ever received. Thank you for continuing to inspire me with every step and ever breath. Peace and blessings, Tara
Yoga Accessories features Becky (Tara) Eschenroeder as yoga instructor of the month this November 2018! Owner of Great Abiding Yoga, Becky travels the country for various yoga retreats, festivals, and events while also dedicating her home life to teaching yoga locally and offering life coaching/mentoring programs to others.
Yoga Accessories interviewed yoga instructor and life coach, Becky (Tara) Eschenroeder, as to why she practices yoga. Owner of Great Abiding Yoga, She is such an inspirational, motivational, and heart-warming soul to surround yourself with. Becky travels the United States to teach yoga and be available as a life coach/mentor for those looking to truly follow their dreams!!!
Yoga Accessories interviewed yoga instructor and life coach, Becky (Tara) Eschenroeder, as to why she practices yoga. Owner of Great Abiding Yoga, She is such an inspirational, motivational, and heart-warming soul to surround yourself with. Becky travels the United States to teach yoga and be available as a life coach/mentor for those looking to truly follow their dreams!!!
Uploaded by Becky Eschenroeder on 2018-06-12.
Video from Becky (Tara) Eschenroeder
I was asked the enlightened question, "Why Do You Practice Yoga?" Reflecting on this question and sharing my thoughts, along with other local instructors, our voices became one. We hope this voice of wisdom we created together helps the community and others understand the importance and life-changing results of practicing yoga.
I was asked the enlightened question, "Why Did You Become a Yoga Instructor?" Reflecting on this question and sharing my thoughts, along with other local instructors, our voices became one. We hope this voice of wisdom we created together helps the community and others understand the importance and life-changing results of practicing yoga.
Namaste Yogis... Join me for a beautiful Lunar Flow that I learned from the incredible Mas Vidal. Allow yourself to ground into this loving Mother Earth so that you may continue to rise.... Namaste. Bexx (Tara) Www.greatabidingyoga.com
A quick recap of Shensara Festival 2018 in Luray, VA. This festival is filled with love and positivity. If you are into yoga, meditation, music, or even just like to relax and float in the river we definitely recommend attending this festival. There are so many activities to choose from all day long.
Namaste Yogis! Why do we take ourselves so seriously? I invite you to pause whatever you are doing right now and take a few minutes to come to your mat and play! Whatever you are doing right now will still be there waiting for you....or maybe you come to the conclusion it's ok to let it go....
Namaste peaceful warriors. Maybe the weather is dreary, maybe it's just time to take a break. ... Give yourself permission to take a few moments of rest, of peace, of relaxation as we go on a visual journey through the stars.... All my love, Bexx (Tara) www.greatabidingyoga.com
Namaste Yogis! Join me for a fun little flow on the mat (or off=). Remember that if one day we expect to fly we must first take ourselves lightly. All my love, Bexx www.greatabidingyoga.com
Another little sequence for you to add on to anything you have seen so far or for a quick escape to you mat. Have fun! Namaste, Becky Greatabidingyoga.com
Here is a little something fun and funky for you to add on to any of the sequences you have seen so far or just do by itself if you need a little flip in perspective. Have fun! Namaste Becky Greatabidingyoga.com
Namaste friends . Pause, take a deep breath, and join me for some restoration and rejuvenation . Peace....Breathe...Be.... Namaste. Bexx Www.greatabidingyoga.com
Only have a few minutes? Come to the mat and flow! You are free! All my love... Greatabidigyoga.com
Namaste friends. Give yourself a moment to come onto you backs and breathe with me. I will take us through some guided Pranayama (Belly Breath, 3 Part Breath, and Extended Exhale). How do we lengthen time? We lengthen the breath..... All my love. Bexx www.greatabidingyoga.com
Eagle to half moon...dancing down to a sitting spinal twist...rising once again to your dancer. I wish you peace and balance....as you continue to dance through this beautiful life. Namaste. Greatabidingyoga.com
Here is a little exercise that I found very helpful when learning to "float" to the top of the mat called fire hopping. Keep practicing and all will come! Happy floating Greatabidingyoga.com
Namaste Friends! Here are a couple of variations of vinyasas for you to play with; a fun little flow to inject into the beginning, middle, or end of your practice. All my love. Namaste. Bexx www.greatabidingyoga.com
Namaste friends! Here is a little Manipura Chakra work for ya! As always, feel free to add on to any of the other sequences you see or just hop on the mat for a little core work. Corners of the mouth slightly curving up is highly encouraged =).
Namaste Friends. Give yourself permission to pause.... Come to the mat and give yourself the gift of release as we go through a short progressive relaxation; starting at the tips of the toes and working all the way to the top of the head. Allow yourself to just be....
Here is another little sequence for you to play with, incorporating in a little twisting (spring cleaning=) and flying into some side crows and crows/cranes. Have fun! Namaste. Bexx Greatabidingyoga.com
Starting in child's pose and making our way through 3 sun A's and 3 sun B's. Great to get you warmed up for a longer practice or an awesome little sequence if you just have a few minutes to flow. Namaste Greatabidingyoga.com
Hello and namaste friends! Join Marsh and me for a playful warmup. If you are a kids or a grownup just getting a little tired of being so grownup. Go for it! Have fun! Namaste. Love, Marsh and Bexx Greatabidingyoga.com
Playing with my sweet goddaughter, we discovered a way to help little ones get into a headstand while also protecting their little necks. Have fun! Shine on! Bexx Greatabidingyoga.com
Namaste friends! Today we are looking at the world from another perspective. Let's go upside down! I am breaking down a traditional headstand. PLEASE be careful, listen to your body and let me know if you have any questions! Namaste. Bexx Www.greatabidingyoga.com
Namaste friends! There is so much to be expressed beyond spoken words.... Here is a video for you showing the Gayatri Mantra in Mudras. This is something that I have started practicing on a daily basis and has been incredibly grounding. I invite you to explore this beautiful way of communicating....
Hello Friends! Join me for a fun and funky flow =) There is no "perfect" required for this; just giving yourself permission to move and feel into the beautiful animal that is you. Have fun! Endless love, Becky (Tara) Www.greatabidingyoga.com
There comes a time when the body speaks the language of the heart. When I come to the mat, it is my form of prayer; a moving meditation if you will. I invite you to join. With all my heart. Namaste, Tara Www.greatabidingyoga.com
I was searching for something...something outside of myself... So I went outside. http://greatabidingyoga.com/blog/
It might be getting chilly outside but we always have the ability to go within to ignite that internal light and stoke that internal flame. I invite you to light some candles or some incense... Some Palo Santo or some sage and join me as we flow with that fire that comes from within.
Out of the mind and into the body as we dance through this flow. Allow the hamstrings and the heart to open to the grace that IS you. All my love, Tara
Namaste yogis! Join me for some backbending and heart opening. Please be sure to listen to your body very closely and make sure you are good and warm and open before coming into anything too intense. Always listening...always honoring the beautiful vessel that is your physical body. Namaste. Bexx Www.greatabidingyoga.com
Hello and Namaste Friends! Who says you have to do something the same way every time? I invite you to play with this little funky Vinyasa. Feel free to add in your own sparkles as well! Shine on! Becky (Tara) Www.greatabidingyoga.com
Hello friends! I invite you to pause whatever you are DOing and join be for a few minutes to let yourself BE and play. Something fun to work with (and it makes a great party trick as well.....but I didn't tell you that=). So much love! Becky (Tara) Www.greatabidingyoga.com
Allow yourself a moment of pause as you drink in these exquisite words written by the inspiring Victoria Erickson. Namaste
These chains that we create are just an illusion... http://greatabidingyoga.com/blog/
A little sneak peak of Tara's newest Full Flow Video!!! If getting to yoga at a specific time is a challenge for you, if you prefer instruction in the comfort of your own home, perhaps video yoga sessions with Becky (Tara) are for you.
Hop on your mat for a playful little flow from warriors I and II; Pras A and D; Triangle; Pyramid; Revolved Triangle and a few more fun little flows. Reminder: don't take yourself too seriously. =) Have Fun! Namaste. Bexx Greatabidingyoga.com
Namaste Yogis! What is is that you are resisting in your life? Where can you soften? We come to the mat to practice to many tools that we are able to utilize in our everyday existence. Come to the mat and flow with me as we continue to flow through this journey called life.
Join me for a few FUN ways to practice getting into that crazy chin stand! Be safe, have fun, and don't take yourself too seriously =) Namaste. Tara Www.greatabidingyoga.com
Wandering To Be Found Wandering through the woods I connect with the elements.... earth.... My roots. Where I'm from. Sustains me. Water... Nourishes my soul while reminding me to go with the flow. Air... Wild and free. Full of possibility. Fire...igniting the passion within to bring those possibilities to life!
Knowing Something deep within me knows. Knows where I have been and where I am going. It is not a knowing in my mind. It is a knowing deeply rooted in the depths of my soul. It is the animal of my body; constantly in touch with my instincts no matter how distracting the stories become.
Namaste sweet souls! "I'm excited to share with you a poem I wrote to fill you with inspiration and motivation towards your daily life. May my words bring you closer towards inner peace." - Becky (Tara) Eschenroeder