As we navigate into the 3rd and 4th Chakra (power center and heart), we will incorporate the idea of trusting and letting go (Ishvara Pranidhana). This exploration includes discussion, journaling, asana practice and an in depth look into the core of your being…working from the inside out.
Prepare to embark on this journey as you join Becky for three hours of exploring the philosophy behind Manipura, the third of the five Chakras; Anahata, the fourth of the five Chakras; and Ishvarah Pranidhana, the fifth of the five Niyamas. Navigate towards that sense of freedom that exists within (no matter what life may have to offer) as we partake in journaling and discussion and flow though a Vinyasa practice and some visualization as well.
Please dress comfortably and bring a mat, a journal and a pen. It's also best to avoid eating a heavy meal 60 minutes prior to this workshop.
Becky is a 500 hour RYT, 200 hour ERYT, RCYT and trained under Arlene Bjork through Grace Yoga Training Systems and Jennifer Elliot through Om On Yoga. Among many other lessons, one of the biggest that Arlene shared with Becky was the importance of finding contentment and acceptance of life as it presents itself to you. She is currently an Ambassador for Lululemon Athletica, Project Yoga Richmond, and YoKid. Becky is also shares yoga with children though YoKid and the “Yoga with Nitya” formats.
Becky strongly believes that she did not find yoga…yoga found her. Yoga has been very healing for Becky, as it gives her a way to stay balanced mentally and physically. It has opened her eyes to so many beautiful philosophies and ways of living, and it has led her to meet many astounding individuals. When life gets crazy and uncertain, there is one thing that she is certain of yoga will always be there. It is a gift that keeps on giving. Becky is honored and grateful to be able to share the gift of yoga with others. Namaste.
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