About the Workshop
How much time do you spend moving towards where you want to be versus being content with where you are? Where can you create space on your life? What would that space allow you to let in? What do you cling to (mentally/physically)? How could letting go of this allow you to let yourself live more fully and deeply?
Explore these questions and perhaps begin to work towards answers as you join Tara (Becky) for three hours of exploring the philosophy behind Santosha, the second of the five Niyamas. Navigate towards the contentment that exists within (no matter what life may have to offer) as we partake in journaling and discussion and flow through a Vinyasa practice. This will be followed by various practices that encourage finding that place of true acceptance and contentment, including progressive relaxation, visualization, and yoga nidra.
About Santosha
Santosha Wellness Center is located beautiful Big Sky, Montana. This sacred space offers yoga, massage, and so many other avenues of self care and ways to celebrate you! Visit their website for more information.