Let's move and breathe together.

Are you a yoga teacher who is feeling overwhelmed balancing holding space for others while simultaneously holding space for yourself? Are you a yoga student who is needing support to come back to your practice as we emerge from the last year and a half of lockdown? This offering is designed for ALL HUMANS and is an opportunity to find a practice that meets you where you are with open arms.

Hosted by Maha Vira Yoga, join me live on Zoom as we dive deep within ourselves, with the support of this beautiful like-minded community, as we uncover and begin to cultivate the tools within us to keep us grounded and help us find and spread our wings. This session will be a mixture of dharma talk, journaling, pranayama, and asana practice.