Contentment From Within:
An Exploration of Santosha

Join me for a special workshop:
Bloom Yoga Studio
1935 East 70th St.
Shreveport, LA 71105
October 7, 2022 5:30p-7:30p

santosha: being content with what you have and where you are, not wishing for things you don’t have or daydreaming of the future, by living in the present and feeling true satisfaction.

• How much time do you spend moving towards where you want to be versus being content with where you are?

• Where can you create space in your life?

• What would that space allow you to let in?

• What do you cling to (mentally & physically)?

  And how could letting go allow you to let yourself live more fully and deeply?

Explore these questions and perhaps begin to work towards answers as you join me for a journey into the philosophy behind Santosha,
the second of the 5 Niyamas.
Navigate towards contentment that exists within (no matter what life has in store) as we partake in journaling, discussion and flow through a Vinyasa practice.
This will be followed by various practices that encourage finding that place of true acceptance and contentment,
with progressive relaxation, visualization, and yoga nidra.

Please bring a journal and writing utensil with you so you have plenty of space to capture all your thoughts and answers to the prompts provided.