The Yoga Dojo
Thursday, May 18, 6p-7p
Richmond, VA

I am honored to be a guest teacher at The Yoga Dojo for their popular weekly Dojo Flow!

Dojo Flow is our all-levels Vinyasa flow class composed of a dynamic sequence designed to fuel your mind and body, linking movement with breath.

Instructions will be given to learn a posture or transition from the most basic step to the most advanced expression of possibilities.

It is tailored to the moment, the amount of people in the room and the different levels of practitioners

This class is suitable for beginner, intermediate, and advanced students.