In this special virtual workshop…
we turn inwards
…and together, we will navigate towards the contentment that exists within (no matter what life may have to offer).
How much time do you spend moving towards where you want to be versus being content with where you are?
Where can you create space in your life? What would that space allow you to let in?
What do you cling to (mentally/physically)?
How could letting go of this allow you to let yourself live more fully and deeply?
Explore these questions and perhaps begin to work towards answers as you join me for three hours of exploring the philosophy behind Santosha, the second of the five Niyamas.
our time together
…partake in journaling, discussion, and flow through a Vinyasa. This will be followed by various practices that encourage finding that place of true acceptance and contentment, including progressive relaxation, visualization, and yoga nidra.
**Tickets are $55 to attend. Pure Wellness members can attend for $25 with coupon code. Please see location link to purchase tickets.**
